Improve Vertical Jump Using Plyometric Exercises
November 29th, 2009 | Author: Samuel
Do you know you can improve your vertical jump?
NBA coaches have long known that a player can improve the height of his jump given proper training. As a matter of fact, it’s largely thanks to training that most NBA players can jump 28 to 34 inches high!
But how do you improve your vertical jump?
The key, according to trainers and athletes alike, is exercise. Not just any exercise, mind you, but plyometric exercises. The great thing about plyometric exercises is that it improves many things, not just the vertical jump. For instance, on top of improving the height of your jump, these exercises also
- build speed and power.
- improve agility.
- improve coordination.
- enhance sports performance.
There are many benefits to doing plyometric workouts. But, there are also risks. Performed incorrectly or without any solid grounding on the basic principles, plyometrics can increase a player’s risks of sustaining injury! This makes a proper guide crucial. If you have money for a personal trainer, get one. But if you don’t, get the next best thing to a personal trainer – a guide. With a guide, you can brush up on the basics and learn how and when to do the different routines right.
Here are some tips to help you improve your vertical jumps safely.
1. Warm up before you start doing plyometric routines.
2. Start slow. Small jumps are the best way to go. You can increase the intensity of your jumps as you build more leg power.
3. Land softly so your body can absorb the shock properly.
4. Stop whatever routine you’re doing as soon as you start feeling joint pains.
5. Use footwear that provides adequate cushioning.
6. Perform plyometrics only on cushioned or soft surfaces.
Vertical drills can improve your vertical jump quickly and effectively. But, brush up on how to do it right. Better safe than sorry!
Click here to learn more about improving your vertical!
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Jump Higher with Different Strategie
November 27th, 2009 | Author: Samuel
Anyone who needs to increase vertical leap knows the importance it can have on your overall game. However, even if you don’t spend a lot of time in sports, jumping higher can be beneficial on several different levels. All you have to do is learn and practice the evolution of jumping.
The main goal is to build strength in your legs. When you have accomplished this feat, you will notice a huge increase in your power and leg strength. This means that your exercises and workouts should include strenuous strength training that works all the muscles in the lower part of your body.
A great place to start is doing lunges,calf raises, and squats. Even though you may think that cardio training wouldn’t help, it actually can make all the difference. So make sure you add in other exercises like running, jogging, or biking. Doing so will definitely increase vertical jump and add leg strength. In fact, there is a good exercise that you can use in the comfort of your own home. All you have to do is attempt jumping while you are sitting down in a seated position.
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Vertical Jumping Training
November 26th, 2009 | Author: Samuel
Looking for good Vertical Jumping Training? Every serious athlete strive to play at the top of their game on an ongoing basis. One place where this is especially true is on the basketball court. Here are some tips on how to improve your vertical jump ability in a short amount of time.
The number one way on how to improve your vertical jump is to develop a new total body strength foundation. Start out by using full back squats. This progressively increases the load the spinal cord can handle. This exercise increases your overall stabilization under pressure as it also increases the stretch-response of your hips and hamstrings. These squats should be done along with your lower body workouts. With better overall lower body strength, you will be able to join higher and faster
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Jumping Training
November 21st, 2009 | Author: Samuel
Are you looking for more Jumping Training program to increase your vertical leap? I know the frustration of not reaching the maximum height for that perfect dunk in Basketball or that perfect spike in Volleyball. I have complied some jumping exercises that you can incorporate into your vertical training
The first exercise is the scissor jump. They are great exercise for improving your ability to absorb and stabilize landing forces.
How it is done
Get yourself into a split lunge position and with 100 percent effort jump up and switch the positions of your legs. Stabilize yourself as quickly as possible when you land, count to 5, and then explode back up again.
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